How to detox your body through your feet?

Food detox methods have been used in the ancient Chinese Medicine, and they are an excellent way to cleanse your body of toxins.

According to the Chinese medicine, the human feet have some energy points that are linked to all the organs in the human body. When we stimulate these zones, we will alleviate the health problems that are connected to those organs. Today, we are going to present you the best detox options.

Ionic foot bath

This foot bath uses electrolysis to eliminate all the dangerous and harmful toxins. These toxins can be removed via an electrical current that causes an internal chemical reaction. These baths are usually made of hot water and salt. You just need to put your feet in the water and then leave them until the water becomes dark.

Salt detox bath

Ingredients:

  • Two cups of baking soda
  • One cup of apple cider vinegar
  • One cup of Epsom salt
  • One cup of sea salt
  • Two to three drops of essential oil (your choice)

How to prepare it:

Take a bowl of water and then boil it. Add the Epsom salt along with the sea salt and stir the ingredients well. After that, fill the tub using hot water and then pour the mixture inside. Then, add the essential oil and the apple cider vinegar. You need to soak your feet in the water for half an hour. This will remove the toxins in a completely natural way.

Clay detox bath

Ingredients:

  • Half a cup of Epsom salt
  • Three to four drops of essential oil
  • Half a cup of bentonite clay

How to prepare it:

You need to boil some water and then put the Epsom salt inside of the water. Leave the salt to dissolve and then add the clay and the essential oil in the end. Soak your feet in the mixture for 30 minutes. This treatment will also increase your magnesium levels.

Oxygen detox bath

Ingredients:

  • One tablespoon of powdered ginger
  • Two cups of hydrogen peroxide

How to prepare it:

You need to fill the tub with hot water and then add the ingredients in the water. Soak your feet for half an hour. This treatment will help you fight skin irritation and allergies, and it will also remove all the toxins from your body.

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