Even though there are many different ways to lose health, the most effective ones are always that changes that you are going to make on your lifestyle and diet.
Although eating healthy foods and exercising can help you with weight loss, there are also some foods and drinks that are considered to be shortcuts in this whole process. If you want to know how to lose weight in a natural way, we suggest that you continue reading this article.
Baking soda is one of the healthiest ingredients that you can consume. It is an important part of a number of remedies, and it is also used for cleaning. But, baking soda can also help you lose some weight. It is a compound that has powerful alkalizing and digestive properties, which will make you lose weight much faster.
- Half a glass of water
- One teaspoon of baking soda
- Grapefruit or lemon juice
How to prepare it:
Take a small bowl and then put the water and the baking soda and stir the mixture well. Then, when the baking soda is dissolved, add the lemon/grapefruit juice to the mixture. You need to drink this beverage in the morning, after you wake up, on an empty stomach, and then try not to eat anything in the next 20 minutes.
Baking soda can soothe indigestion by neutralizing the stomach acids, and it has the ability to help your body break down fat.
Lemon juice also contains two ingredients that are linked to maintaining a healthy weight. The first one, the ascorbic acid (vitamin C) is related to the body mass, which means that individuals that consume more vitamin C, weigh less than those people that are low in this vitamin. This was backed up by a study that was published in the Journal of Nutrition in 2007.
This study involved 118 women and men, and all of them had their vitamin C levels tested. The ones that were overweight, had significantly lower levels of this vitamin and a larger waist. According to the researchers, people with normal vitamin C levels were able to break down more fat during their exercises.