How to prevent and treat shoe bites?

The best remedy for stress is and always will be shopping. Buying a new pair of shoes for most people brings immense happiness. But, this will turn into something not so fun, when the new pair of shoes gives you blisters or shoe bites.

Shoe bites are painful sores, which happen because the skin is constantly rubbed against the edges of poorly fitting or tight-fitting shoes. The shoe bites will map the look of your feet, and what is worse they will make it very difficult to stand or walk.

There are some cases when shoe bites can lead to swelling, dark spots, inflammation and pain. Luckily, there are some simple hacks to wear your shoes and to stay away from shoe bites. What is more, in case you already have shoe bites, there are some ways which can help you heal the shoe bite.

How to prevent it?

  1. Heat

You probably don’t know this, but the heat will stretch your shoes. But it is important to remember that this only works if the shoes are leather or suede. If you try this method on shoes that are made out of different materials, you can damage them.

Necessary things:

  • Thick socks
  • Blow-dryer
  • Tight shoes

How to do it:

The very first thing that you need to do is to put on a pair of thick socks. Also, you need to remember that the tighter your shoes are, the thicker your socks need to be. Then, take the blow-dryer and dry the places that are tight for a few seconds. You also need to flex your feet in order to stretch the material. When you are done, do not remove the shoes, and wear them until they cool off. When they are cold, you can take them off, and then try them out without the thick socks. They should now fit.

  1. Candle wax

Candle wax is another method to prevent shoe bites. You need to take one candle and then put the wax on the edges that are hard. This will help you smooth the areas where the shoe bites happen.

You need to use a lot of wax, because of the fact that the wax can wither off soon.

How to do it:

Rub the was on the hard edges, and when you feel discomfort rub the wax again. Repeat this for a few days until your shoes stretch and stop hurting.

  1. Freezing

This is a trick that will also prevent shoe bites. It is very simple because all that you need to do is to put a bag that is filled with water inside of your shoes. Then, take the shoes and freeze them and that will loosen them up.

The water will expand when it becomes frozen, which will stretch the shoes.

Necessary things:

  • Big ziplock bags
  • Water
  • Tight shoes

How to do it:

You need to take two ziplock bags and then fill them with water. The amount of water that you put in the bags needs to be enough to fill up the toe cap of the shoes. Before you seal the bags, squeeze out the air, and then put the bags inside the shoes.

Then, put the shoes in your freezer for four to eight hours. This is enough time for the water to freeze and then remove them from the freezer and see if they fit. If it is necessary, you can do this procedure all over again.

How to treat shoe bites?

  1. Turmeric and Indian Lilac

Indian Lilac and turmeric are known as old remedies when it comes to skin healing. Both of these ingredients contain antibacterial and anti-inflammatory properties that can protect the skin from infections, and that can heal the wound.

In order to treat shoe bites, you will need to blend Indian Lilac paste and turmeric powder.


  • One tablespoon of turmeric powder
  • One tablespoon of Indian Lilac paste

How to do it:

You need to make a pasty mixture. Take a bowl and then add one tablespoon of turmeric powder and one tablespoon of Indian Lilac paste. Mix the ingredients together and then add a couple of drops of water.

Then, you need to put the paste on the sore area and leave it for about 20 minutes. After this time, wash it off with warm water.

  1. Aloe Vera

Aloe Vera gel will reduce the pain and the burning sensation that come as a result of the shoe bites, and it also provides a cooling effect. This will help in the recovery process of the skin and it will keep it well hydrated.

How to do it:

You need to put the gel on the area affected by the shoe bite and leave it there until it dries. Repeat this a couple of times every day.

  1. Vaseline

Another way that shoe bites can be treated, is with petroleum jelly. This will form a protective layer which will help relieve the pain.

How to do it:

It is best if you use this method before going to sleep. You need to put a large amount of petroleum jelly on the area that is affected by the shoe bite. Then, all that you need to do is to put on some cotton socks and then leave it overnight. To get the best results possible, you need to do this three nights in a row.

These methods will make your feet healthy, and you will be able to wear your new shoes again.

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