How to Relieve Knee Pain Naturally at Home?

Knee pain is a very common problem nowadays. People of all ages can suffer from knee pain. It can occur as a result of a sudden injury, or a certain underlying condition, such as arthritis.

The treatment for this problem varies depending on the cause, but some natural home remedies are very effective and can help you to rapidly relieve the pain at home. Here is an excellent home remedy which will naturally soothe your knee pain.

How to Relieve Knee Pain Naturally

Lemon and Sesame Oil Remedy for Knee Pain

Have you ever heard that lemon and sesame seed oil are ones of the best natural ingredients for relieving knee pain? Well, now you know.

The lemon is an excellent source of calcium and vitamin C, which is useful for improving the health of your bones. They are used against many bone related illnesses, such as inflammatory polyarthritis, osteoporosis, and rheumatoid arthritis.

The essential oils found in lemons are beneficial for relaxing the blood vessels and producing an anti-inflammatory effect, which makes them efficient in treating nerve and joint pain.

The sesame oil is a great anti-inflammatory agent. This oil is effective in strengthening your joints and maintaining joint’ flexibility.

Continue reading and find out how to use these ingredients for eliminating knee pain.


  • 1-2 lemons
  • Sesame oil


Cut the lemons into small pieces. Next, tie them in a clean cotton cloth. Warm the sesame oil and dip the cloth in the sesame oil. Place it on the problem knee for about 10 minutes.

You need to repeat the process twice a day until the knee pain is completely relieved. You may also dilute some fresh lemon juice in a glass of warm water and drink it every morning on an empty stomach.

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