If you want to lose weight for health reasons or if you want to lose some pounds for a perfect look in a bikini, you should definitely try the General Motors (GM) diet plan. This company introduced this giant plan for everyone and the positive thing is that some people have even lost eight kilograms with this diet.
If you want to try it, here’s the seven-day diet plan. If you follow this diet plan you can lose 5-8 kilos.
Day 1: Eat Nothing but Fruits
The first day should consume only fruits. If you feel hungry, eat some fruits. But you should be very careful because you are not allowed to consume vegetables or chocolate. The best fruits include custard apples, peaches, strawberries, watermelon, and cantaloupe. If you feel thirsty, drink water, at least 8 glasses. You can eat any fruit you want but avoid the bananas.
Day 2: It’s All-Vegetable Day
Day two is similar like day one. Now, you should consume only vegetables. You can consume them cooked or raw, but if you decide to consume them cooked, don’t add oil. If you feel thirsty, drink 8 to 12 glasses of water.
Day 3: Combine Fruits and Vegetables
Day three, you can consume any vegetables and fruit you want, but you should consume potatoes and bananas. Drink water if you feel thirst.
Day 4: Banana and Milk
Now, you should consume bananas. You should eat at least 8 bananas and drink 3-4 glasses of milk.
Day 5: Rice and Tomatoes
Day five is called the feast day. You can eat a cup of rice for lunch and 6 tomatoes throughout the whole day. Your body will produce more uric acid because of the tomatoes, so you should drink up to 15 glasses of water.
Day 6: Rice and Veggies
Day six is also called the feast day because you can have one cup of rice during lunchtime and any vegetable you like. Drink 8-12 glasses of water on this day.
Day 7: The Finale
You can eat one cup of rice, fruit juice, and vegetables. The fruit juice will flush out the toxins in your body, which is a perfect way to end the diet plan.
This diet is designed to help people lose weight fast and easy without starving. Just eat the right foods whenever you are hungry, that’s all. This diet plan is not only effective, but also a very healthy way to lose weight.