Eating processed foods can lead to increased risk of cardiovascular diseases and inflammatory. Inflammation affects your immune system which leads to developing illnesses.
Moreover, inflammation slows down the process of losing weight. In most cases, inflammation is caused by an over-exercising, stress, and unbalanced diet. However, you can fight inflammation by following a balanced diet. The inflammatory response is a protection mechanism of the body. If you left it untreated, it can lead to periodontitis, rheumatoid arthritis, and heart disease.
That’s why preventing inflammation is extremely important. The following healthy tips will help you boost your energy and protect your immune system.
Whole grain starches, fruits, and vegetables
Whole grain starches, vegetables, and fruits are an excellent source of minerals and vitamins which keep you healthy. So, we recommend you to include them in your daily diet.
Poultry, fish, eggs, legumes
These foods are high in unsaturated fats, probiotics, vitamin D, calcium, and protein. You should also increase the intake of fat-free Greek yogurt and nuts.
Monounsaturated and omega-3 fatty acids
Flaxseeds, salmon, walnuts, tuna, nuts, avocados, and olive oil are a rich source of omega-3 fatty acids which successfully reduce inflammation. These healthy fats prevent cardiovascular diseases and protect your heart health.
Avoid refined carbohydrates
Added sugars and white starches trigger insulin spikes, increase blood sugar levels, and have no nutritional value. These foods are high in sugar and lead to weakness and fatigue.
Decrease red meat consumption
Hot dogs, salami, sausage, and bacon are high in saturated fats. They promote inflammation and increase your bad cholesterol levels.
Avoid consuming saturated fat
Whole milk, butter, cheese, and the skin of poultry are high-fat foods. These foods can increase your cholesterol levels.
Limit the consumption of trans fats
Eating foods which contain trans fats increase the risk of developing heart disease and raise the bad cholesterol levels. Chocolate-coated snacks, flavored coffee creamers, non-organic peanut butter and packaged baked goods are high in trans fats.
Following a balanced diet is good for your tissue repair, muscle mass, blood circulation, and for your overall health.