Ginger is a super root that has many health benefits. The best quality of ginger is that it helps maintain a healthy weight, and also helps to lose belly fat and lose weight. There are many studies that have confirmed the effectiveness of ginger for weight loss.
A study 2014 published in the Journal of the Science and Food of Agriculture found that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period. Researchers confirmed the fact that ginger suppresses obesity, and is also an excellent remedy for the treatment of obesity and its complications.
A 2017 study published in the European Review for Medical and Pharmacological Sciences showed that ginger supplementation had an equal impact on rat weight loss as a popular weight-loss medication, Orlistat. What’s more, ginger caused noticeable improvement in cholesterol levels in the blood, with “good” cholesterol levels (HDL) up from their baseline level.
What are the benefits of ginger for weight loss?
Ginger effectively fights with belly fat, and also helps maintain a healthy weight. Its best advantage is that it helps to feel full, so consuming ginger can help curb the urge to overeat. What’s more, ginger doesn’t contain calories and can be used fresh, in cooking and brewing in tea.
What’s more, ginger is an excellent remedy for solving other health issues: it reduces inflammation, nausea and quell vomiting, improves digestion and kill cancer cells. You can use ginger root to make an effective detox drink for your body to fight numerous diseases.
How can you use ginger for weight loss?
#1. If you want to lose weight, you need to chew a thin slice of ginger root before eating. This will help you regulate metabolism, since ginger helps to stimulate digestion, reduces cortisol production and increases energy.
#2. You can grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt, then mix the ingredients. Consuming this mixture before eating each of your dishes helps to control appetite and aid digestion.
#3. You can make a delicious anti-inflammatory smoothie by adding fresh or dried ginger or add it to green smoothies.
#4. You can use ginger as a spice when cooking. In fact, cooking ginger for a short period of up to 6 minutes increases its health benefits.
#5. You can slice up ginger and use it in stir-fries, soups, and sauces to boost your health. We recommend adding ginger at the end of cooking to release antioxidants.
Ginger Tea for Weight Loss
You need ingredients such as:
- 2 inches (5 cm) finely chopped ginger root (or 2 tsp. dried ginger)
- 4 cups (1 L) filtered water
- 2 tbsp (30 ml) organic lemon juice
- 1-2 tsp (5 ml) whole stevia leaf or honey
In a small saucepan, bring the water to the boil. Turn off the heat and add the chopped ginger. Steep with the lid on for 5 minutes. Strain the weight loss ginger tea, add some lemon and honey when the tea has cooled down. Alternatively, you can mix or replace water with Matcha tea, which can help you burn fat faster.
You should drink this ginger tea for weight loss 3 times a day between meals to boost your metabolism and fight belly fat. What’s more, you can drink this tea before meals to increase feelings of satiety and promote weight loss.
Ginger can be your main assistant in the fight against obesity. You should add this magic root to your daily routine to see real results. Do not forget to stick to a proper diet and perform effective exercises to get rid of belly fat and lose excess weight. Take care!