Improve your overall health with this diet that includes the best 44 zero carb foods

Low carb diet includes foods that contain very small amount of carbs like pasta and bread.

In today’s article, we are going to reveal you a low carb diet that contains less than a gram per serving. This diet can help you get rid of the excess pounds and can improve your overall health.

Drinks

  • Herbal tea
  • Coffee without sugar or milk
  • Diet soda
  • Water
  • Tea without sugar or milk
  • Mix powders like Crystal Ligh

Condiments

  • Hot sauce
  • Full fat mayonnaise
  • Vinegar (not balsamic)
  • Mustard
  • Salt

Vegetables

  • Alfalfa sprouts
  • Radish
  • Celery
  • Fresh herbs
  • Leafy greens (Bok Choy, turnip greens, arugula, kale, lettuce, spinach, Swiss chard)
  • Cucumber
  • Chicory family (escarole, radicchio, endive)

Oil

  • Sunflower oil
  • Avocado oil
  • Coconut oil
  • Sesame oil
  • Corn oil
  • Peanut oil
  • Olive oil

Seafood

  • Fish
  • Mollusks
  • Shellfish

Dairy

  • Heavy cream
  • Margarine
  • Eggs
  • Butter
  • Most types of cheese

Meat

  • Lamb
  • Pork
  • Pork rinds
  • Veal
  • Goose
  • Turkey
  • Organ meat
  • Beef
  • Duck
  • Chicken

6 consumption tips

  1. Always when you feel thirsty, drink water instead of soda or juices. Don’t forget that you should drink at least 6-8 glasses of water every day.
  2. Never count the calories and never eat when you are not feeling hungry.
  3. Avoid consuming sweets at any cost
  4. Carbs from animal origin make you stay full for longer and prevent curve for other foods.
  5. You should consume enough fat in order to maintain high energy level.
  6. Animal products are considered to be the best foods because they don’t contain carbs. Meat, eggs, and dairy are all included.

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