The American Institute for Cancer conducted a study in which it was revealed that most of the cancers can be prevented. Health experts confirm that 60-70% of cancers can be prevented if you implement some important changes in your diet. The following foods are continually associated with cancer. Exclude them from your daily diet and you will significantly lower the risk of this vicious disease.
Genetically modified food has actually turned into an inevitable part of modern diet. Unfortunately, many studies have shown that GMOs are related to various types of cancer. Therefore, pay attention to the food labels and try to look for GMO-free labels on foods. Avoid them as much as possible.
2. Grilled Meat
Polycyclic aromatic hydrocarbons, or PAHs, are by- product of some kinds of combustion, burning of coal or wood for example. What is worse, the dripping fat permits the PAHs to attach themselves to the food, which means exposes you to an increased risk of carcinogens.
3. Hydrogenated Oils
They are actually trans-fats and highly processed oils. Their chemical structure has been changed so that their service is increased. They are chemically extracted from their vegetable or seed source and a variety of additives are used to improve their taste. According to the newest research, trans fats overwork the immune system causing inflammation. They are also related to heart disease, stroke, and diabetes.
4. BPA lined cans
Bisphenol-A, also known as BPA, is often used in hard plastics and resins to coat metal cans. Numerous laboratory studies on animals have linked this ingredient to many diseases such as cancer, infertility diabetes, and obesity. This chemical substance still hasn’t been banned from use, so be very careful to choose BPA free products.
5. Cured and Smoked Foods
These meats are loaded with nitrates and nitrites, which are chemicals used as preservatives to prevent food wasting and boost meat flavor. But, not many people know that when these 2 compounds are exposed to heats, they become by-products called N-nitroso compounds, such as nitrosamines and nitrosamides. The World Health Organization also confirmed that N-nitroso substances are extremely cancerous.
6. Farmed Fish
Farm-raised salmon as opposed to wild salmon, contains high levels of chemical pollutants, such as PCB, which is proven to be carcinogen. Plus, fish raised in pools are more exposed to infections and bacteria as a result of overcrowding. In the opinion of some specialists, farmed fish are likewise more susceptible to sea lice, since they are treated with pesticides.
7. Microwave Popcorn
They are one of the most popular snacks in the world, but they are also considered to be cancer-causing food. This conclusion came because of their packaging being lined with perfluoroalkyls, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) to prevent oil from licking through. When they are warmed, these chemicals are absorbed into the popcorn and once you have consumed them, these chemicals show up as blood contaminants. In animal studies, PFOA it has been proven to be cause tumors in the liver, pancreas, testicles, and mammary glands in rats, and a high chance of developing prostate cancer in PFOA plant workers.
8. Soy Protein Isolate
As stated by the American Dietetic Association, soy protein isolates have proven to contain anti-nutrients that have a negative influence on digestion and the body is not able to absorb nutrients. Soy goes through an extremely industrial manufacturing process of acid washing in aluminum tanks. Aluminum can seriously affect the nervous system and damage the function of the kidneys.
9. Non-organic Fruits and Vegetables
We are all aware of the fact that traditionally grown crops are treated with different pesticides, herbicides, and other chemicals, which harm our health.
10. Processed Foods
These foods are loaded with nitrites and nitrates and when they are used in excessive amounts, they increase the risk of stomach diseases and other cancers. Processed foods also contain high amounts of other unhealthy components such as white flour, sugars, oils, colors, and additives.
11. Refined Sugars
As health experts say, there is a close connection between sugar and many health problems. One of these problems are obesity, high cholesterol, cardiovascular diseases, higher blood triglyceride levels, weak immune system, arthritis, and many more. Moreover, it has been scientifically proven that cancer cells prosper on sugar.
12. White Flour
Conventionally grown grains are treated with fungicide and sprayed with pesticides. After harvest, they are kept in bins, coated with insecticides. Grains underwent high-temperature thermal processing and high-speed rollers.
13. Soda/Sports Drinks
These beverages have no nutritive value. They also contain high amount of fructose corn syrup, sugar, dyes, brominated vegetable oil, aspartame and other harmful chemicals.
As mentioned above, cancer cells thrive on sugar and any food that converts to sugar, like grains, pasta, carbs, breads and many fruits. This is the reason why patients diagnosed with cancer must cut off the intake of sugar.