Learn how to control your high blood pressure without medications

The essence of the hypertension treatment is the way of life. There are some procedures that will help you avoid medications, while controlling your high blood pressure at the same time.

If you lead a healthy life, you can control your pulse, but this means that you need to make some adjustments and changes to your regular living habits.

Nine life changes that will bring down your pulse

  1. Go for a healthy weight

If you are overweight, you have an increased risk of hypertension. The first thing that you should do is discover your BMI (body mass list).

If your BMI is over the safe range (usually above 25), or your waist is bigger than 40 inches (men) and 35 inches (women), you should most likely reduce your weight.

However, remember that you should always consult with your doctor first.

  1. Pick sustenance low in sodium and salt

Most Americans consume about 2,400 mg. (2.4g) of sodium every day. This means that the average American ingests around one teaspoon of salt on a daily basis. If you suffer from hypertension, that is the thing that your doctor will advise you not to do.

  1. Make sure that your circulatory strain is below 140/90 mm Hg.

You should reduce the top number of your systolic weight if it is more than 140 (the top number). If your doctor recommends it, take your hypertension solution on a more consistent basis.

  1. If you drink alcohol, do so in moderate amounts

And by moderate amount we mean that you should take under 12 oz. servings of lager, two 5 oz. glasses of wine or two and a half servings of liquor per day.

  1. Physical activity and movement

You need to take a walk every day for at least 30 minutes. If you are not able to do that, start small and then increase the minutes of walking every day until you reach 30 minutes.

  1. Read nourishment marks

Bundled nourishments are packed with sodium. This means that if you eat one, you need to know how much sodium have you just ingested.

  1. Sodium control journal

It is a good idea to keep a sodium control journal, because this simple thing will help you control the amount of sodium you ingest every single day.

  1. You need to eat more low-fat dairy foods, vegetables, fruits and grains

  2. Try to avoid salt and use herbs and spices to season your food.

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