Today we are presenting you the most effective remedy for improving the quality of your sleep. It is especially recommended for those suffering from sleeping disorders like insomnia. The combination of milk and honey is very powerful healthy duo and it has been used as a remedy for insomnia since ancient times.
Just one cup of this mixture before you go to sleep and you will fall asleep in a second.
Milk and honey are widely known for their healthy benefits and when combined together they can do wonders.
Although honey belongs to the category of sugary foods, it keeps under control the amount of insulin being secreted. Honey is one of the rare sugary foods, having the ability to regulate your blood sugar levels. It also advances tryptophan to be released into the brain. Then, tryptophan is turned into serotonin, which stimulates a feeling of relaxation and calmness. Additionally, serotonin is converted to melatonin, which is proven to improve your sleeping.
Here’s the magical recipe:
– 6 oz milk
– 1 drop vanilla extract
– 1 tsp honey
Method of preparation:
– Put the milk in a small saucepan. Heat it to warm, but don’t leave it boiling.
– Then, remove from heat and pour it into a glass. Now, add the vanilla and honey.
– Make sure you stir it well and sip slowly before you go to sleep.
Note: If you are lactose intolerant, follow the same instructions as above, but substitute the milk with soy, rice, or almond milk. They are lactose-free alternatives.
We hope you find this article useful. We were glad to help.
Thank you for reading.