Here Is Why You Should Massage Your Feet Every Night Before Going To Sleep

Massage therapy is not just relaxing your muscles. Many studies have shown that massages have both physical and mental benefits. Often, there are moments when even one single massage can improve your mood and relieve tension.

Foot massage is probably the most beneficial one. This massage involves pressing certain points of the foot. This pressure can be done in three different ways: tension, vibration, and motion. No matter if we are talking about body massagers or manual massaging, both have a positive influence on your health. The massage can be done with fingers and hands, elbows, knees, forearm or some massage tool.

Why foot massage is the best one? Believe it or not, some parts of the foot are related to different organs of the body.

What are the benefits of this massage?

– It has a very positive influence on your sleep.
– It improves your blood circulation.
– It is good for your skin.
– It improves the function of your organs.
– It relaxes your muscles and it provides you stress relief.
– It improves your sex life.
– It helps in reducing the symptoms of premenstrual syndrome.
– It helps with anxiety.

When and how to do it?

The best period for massaging your feet is before going to bed. Do this every night and remember that the treatment should not last more than 15 minutes. The recommended interval is between 10-15 minutes.

Massaging your big toe is good for your lungs and brain

Massaging the next three toes will help you ease tooth pain. Look at the image above to find out more details.

Try this method and feel the amazing benefits.

Thank you for your attention.

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