The pain in joints, legs and back is a very common problem caused by long and improper sitting or standing, prolonged physical activity and even by lying position and posture. This condition affects the quality of your life, not being able to fulfill your everyday activities. Constant stress and anxiety are also one of the factors that lead to body pains.
Get the relief that you need with this amazing recipe:
– Edible gelatin – 150 grams
– Cold drinking water
This amount is enough for a period of 30 days.
• Put 150 grams of edible gelatin in cold water and stir.
• Allow the mixture to stay overnight till the next morning.
• Bear in mind that if you put this mixture in the fridge it will turn into jelly.
• Consume this mixture every morning on an empty stomach.
• Consume it for 30 days. You will feel the benefits after a week.
• Make it a routine for 30 days, afterwards wait for 6 months and start the process over again.
• You can also add pure honey, juice or yoghurt, if you like (whatever you prefer, it’s up to you).
What are the benefits of edible gelatin?
This colorless, flavorless wonder has a long list of benefits when added to your diet. Did you know that it is regarded as a super food? Well, find out the advantages of consuming it below.
– It contains amino acids, which helps with tissue recovery. There is no need to mention that it is good for your collagen, bone structure, tendons and cartilage.
– This ingredient will prevent the occurrence of osteoarthritis and osteoporosis as well.
– Undoubtedly, you will enhance and strengthen your immune system if you decide to take this 30 days gelatin solution.