Having a strong immune system is beyond important. It is a defense mechanism that protects your body from bacteria, viruses, cancer and other conditions. But, the fast pace of these modern times has brought us many stressful moments, unhealthy and sedentary lifestyle, and lack of time to dedicate ourselves on physical activity which mean bad news for our immunity.
So, it is essential to make significant changes in your everyday habits. But, what else can you do for your immunity besides implementing normal habits?
You should know that your immunity needs balance. And mushrooms are the perfect ingredients to stimulate and regulate this vital system.
Medical mushrooms have long been prized in traditional medicine for their ability to promote vitality and endurance under stress.
Modern practitioners have made list of mushroom varieties and how their special spheres influence on health.
Varieties of medicinal mushrooms
There are more than 270 different types of medicinal mushrooms with different functions. The following mushrooms are one of the most potent ones.
• Resihi (Ganoderma lucidum) supports the immune system to fight viruses. It also regulates the cholesterol and blood pressure levels.
• Cordyceps sinensis improves the function of the liver, spleen, and lung.
• Maitake (Grifola frondosa) keep the blood sugar regulated and lipids.
• Hericium erinaceus stimulates healthy digestion.
• Shiitake (Lentinula edodes) has an exceptionally positive effect on the immune system.
Taking into consideration all these benefits, you should definitely include them in your diet.
The incredible benefits of mushrooms
It is their composition that makes them the most powerful allies to your immunity. Mushroom cell walls contain beta-glucans – a family of complex sugars that have a direct impact on the immune cells. Beta-glucans are also produced by a variety of plants and microorganisms such as: oat, barley, seaweed, blue green algae, some bacteria and yeast.
Additionally, many compounds found in mushrooms influence cellular communication and genetic expression. Mushroom polysaccharides have been scientifically proven to reduce radiation and chemotherapy side effects.
They also help clear environmental toxins and protect the health of the heart.
A weak immune system makes us vulnerable to various threats to our health. But, when the immune system has strength and proper function, it means that our health state in general is protected for the long-term.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.