Researchers from Denmark revealed that drinking carbonated drinks increases the amount of fat in the organs. Carbonated drinks are soft drinks, artificially enriched with carbon dioxide, which is secreted in normal atmospheric pressure.
In 1767, Englishman Joseph Priestley opened artificial carbonating process, but it wasn’t officially used until 1807.Ads recommend us the fastest way to reduce the desire for drink through carbonated drinks actually increase thirst.
Carbonated soft drinks are full of calories with no nutritional value. It means that we consume carbonated drinks without having any positive effects of them.
People who consumed carbonated drinks had a dramatic increase in dangerous hidden fat in the liver. Moreover, their cholesterol levels were increased by 11 % compared to those who consumed soda. These compounds are connected with damaged brain cells and hyperactivity.
You shouldn’t forget the fact that those who consume carbonated drink every day, have an increased risk of developing diabetes. The chemicals that are used in the production of textile and coating of various products to prevent burning, can also be found in some carbonated drinks in the form of brominated herbal oil.
People who consume several liters of sodas every day could face serious problems of heart and muscles because of the reduced amount of potassium in the blood. Chronic changes of potassium in the blood caused by daily consuming carbonated drinks can lead to disorders of heart rhythm.
Today we will present you how these drinks can affect your body after drinking them:
In the first 10 minutes – a cup of carbonated drink contains about 10 tablespoons of sugar, which is the whole daily dose of sugar.
After 20 minutes – glucose levels and insulin levels raise and sugar is converted to fat in the liver.
After 40 minutes – your body absorbs caffeine and blood flow is increased. Your liver releases more sugar in the blood. Hormone receptors of adenosine in the brain are clogged.
After 45 minutes – release of dopamine. That gives you a feeling of satisfaction similar to the one that is caused by the heroine.
After an hour – caffeine is extremely strong and begins to act like a mineral and all good minerals like a calcium, zinc is expelled through the urine.
After an hour and so – Your body is full of energy and you are in a good mood. Your body eliminates the minerals and water which are crucial for your health.
Risk of diabetes
Diet sodas have the power to increase the risk of diabetes by 60 percent. The study that included 66,000 women found that those who consumed more artificially sweetened drinks have increased a risk of diabetes than those who consumed beverages with plain sugar.
The American journal of clinic nutrition published a study that showed ordinary soft drinks are more harmful than diet ones. Carbonated sodas are worse than those with plain sugar.
The World Health Organization estimates that 347 million people worldwide suffer from diabetes, chronic diseases are the result of inadequate production of insulin, a hormone that controls glucose. This type of disease can damage kidneys, eyes, blood vessels, heart and nerves increase the risk of blindness, stroke, kidney disease, and cardiovascular disease.
Substitutes of carbonated drinks
Water is the only best replacement for soft drinks. Water has no sugar, no calories, refreshes and is the key to good health.
Another appropriate thing is soy milk because it is rich in calcium. Natural fresh fruit juice is another option, but with a note: it contains a lot of nutrients that the body needs, but the juice is high-calorie.
Therefore, consume it in balance.
Another replacement for soft drinks is tea which has a calming effect. Black or Green tea also have some health qualities – boost the immune system, reduces the risk of cardiovascular disease, and protect against diabetes, memory problems, and some forms of cancer.