Scientists believe that cancer is a complex set of diseases. They also claim that it can be caused by various factors, including:
- Environmental exposure to radiation and various types of chemicals
- Specific infections
- Lifestyle factors like tobacco use, physical inactivity, unhealthy diet
According to some experts, being physically inactive and following an unhealthy diet could increase the possibility of developing cancer.
According to The World Cancer Research Fund, about 20 percent of the total American cancer cases are related to consumption of alcohol, weight gain, physical inactivity, and poor diet.
Cancer is a preventable disease. Actually, you can lower your risk of cancer:
- Give up smoking
- Eat a healthy diet rich in organic fruits and vegetables
- Maintain a healthy body weight
- Exercise regularly
HERE IS THE LIST OF TOP 8 FOODS THAT CAN INCREASE YOUR CANCER RISK:
Refined and Artificial Sugary Foods
It is not a secret that the excess intake of foods containing artificial fructose sweeteners and refined sugar, high-fructose corn syrup can lead to the development of a wide range of health problems.
This type of foods can increase the levels of insulin and can boost cancer cell growth.
11 years ago, the American Society for Clinical Nutrition journal published a study showing that the people included in the study who consumed higher amounts of sugar-sweetened foods had an increased risk of developing pancreatic cancer than the control group.
So, you should substitute these unhealthy foods with natural options such as jaggery, blackstrap molasses, stevia, honey, or maple syrup.
Red and Processed Meats
Processed meat including ham, sausage, bacon, etc. contains a lot of harmful chemicals and preservatives and extremely high amount of salt.
The Nutrition and Cancer journal published a study suggesting that the excess processed meat consumption could be associated with the development of colorectal cancer.
Additionally, high read meat consumption increases the risk of developing colorectal and prostate cancer.
We recommend you to exclude these foods from your diet. Eat grass-fed meat because it is a much healthier than processed ones.
Smoked and Pickled Foods
The daily consumption of these unhealthy foods is bad for your overall health.
To be precise, the smoking process of smoked meats leaves many harmful ingredients in the meat, which leads to various health problems. Nitrates in pickled foods are transformed into N-nitroso. This ingredient increases the risk of developing cancer.
Smoked and pickled foods are rich in preservatives in order to prolong their shelf life. Excess intake of preservatives can cause cellular damage, which results in cancer development.
So, we recommend you to exclude these toxic foods from your diet.
Nowadays, there are numerous of processed food products that contain refined white flour. However, refined white flour is loaded with high amounts of carbohydrates. As you already know carbohydrates are bad for your health because they increase the risk of developing cancer.
Some of the latest studies reveal that women who eat too many carbohydrates have increased a risk of breast cancer. Moreover, white flour consumption increases sugar levels in the blood very quickly.
We recommend you to replace refined white flour with other healthier options such as barley, almond quinoa, or whole-wheat flour.
Hydrogenated oils are turned into toxins through their processing and manufacturing.
These oils are chemically extracted from veggies to prolong their shelf life. What is more, they are rich in trans fats and omega–6 fatty acids.
To be precise, a small amount of omega–6 fatty acids are good for your overall health. But, high intake of them negatively affects the cell membrane’s structure and flexibility. It can increase the risk of developing many cancer types, including skin cancer.
Plus, the trans fats increase the risk of developing breast, prostate and colorectal cancer.
We recommend you to replace the hydrogenated oils with extra-virgin olive and coconut oil, or palm oil because they are very harmful.
Have you ever heard that there is an extremely toxic chemical called perfluorooctanoic acid that is present in the microwave popcorn bags?
There are many studies led on the harmful effects of this chemical. Some researchers revealed that people who had PFOA exposure at work had an increased risk of developing bladder and kidney cancer.
A recent study found that this chemical can cause impaired fertility in women.
Microwave popcorn possesses many preservatives and GMO products, including propyl gallate.
There is a big difference between wild and farmed salmon.
Wild salmon offers many health benefits but farmed salmon increases the risk of cancer development.
Science Magazine published a study showing that there are more toxic chemicals and cancer-promoting ingredients in farmed salmon than in the wild salmon. Some of these ingredients include flame retardants, toxaphene, dioxins, mercury, and polychlorinated biphenyls. These ingredients are bad for your health and lead to many other health issues.
The process of manufacturing potato chips needs extremely high temperatures. It leads to the creation of the carcinogen acrylamide.
Acrylamide found in potato chips increases the chances of developing ovarian, prostate, breast, and digestive tract cancer.
We all know that potato chips are loaded with fats and calories that lead to obesity, increased cholesterol levels, high blood pressure, and so on. Also, they contain artificial flavors and preservatives. But, why are you still consuming this unhealthy food?
Fortunately, you can prepare potato chips at your home by using olive oil. You can also prepare baked apple or banana chips because they are a much healthier alternative than potato chips.