Millions of people are affected by chronic pain and its most common form is fibromyalgia.
The symptoms of this chronic condition include pain, depression, fatigue, and sleeping disorders. The latest studies showed that the central sensation could get involved in the similar way that people with fibromyalgia process pain. The neurotransmitters can be activated by the food that we consume and that can lead to increased sensitivity.
Reduce the intake of artificial sweeteners and sugar
It can be affected by high insulin levels and can lead to increased pain and inflammation. That’s why you should reduce the foods that contain hidden sugar.
You should also consume fresh fruits when sugar cravings appear. Aspartame, xylitol, and sorbitol are synthetic sweeteners that are sugar-free, but you should be aware that they contain some compounds that can cause irritable bowel syndrome and can transform sensitivity into pain. Preparing your own food and cooking is the best way to avoid hidden sugars.
Caffeine is not good
Many scientists associate chronic pain and fibromyalgia with insufficient sleep and fatigue. People usually drink coffee to go easily through the day. But they don’t know that although coffee increases their energy, it can also affect the person’s good night’s sleep.
Yeast and gluten should be avoided
Baked goods and pastry contain gluten and yeast. If you often eat these products, you increase your risk of growth of yeast and fungus. This condition will increase your pain.
You should remove dairy products from your diet
Some animal products and dairy contain a protein that can worsen arthritis and fibromyalgia and can irritate the tissue around the joints. Numerous of people managed to cure chronic diseases by going vegan.
No to refined carbohydrates
Carbohydrates can worsen any chronic condition and increase the levels of insulin because they are similar to sugar. So, always choose low-carb and low-sugar foods, and eat plant-based meals.
Tobacco and alcohol will harm your body and can cause health conditions that affect the joints.
Those who regularly consume alcohol have increased the risk to develop gout, and those who smoke have increased the risk of rheumatoid arthritis.
Food additives are dangerous
Food additives like monosodium glutamate can lead to chronic pain because they stimulate the pain receptors and increase pain. Monosodium glutamate is added to fast food and pre-packaged foods, in order to improve their taste.