We are all concerned about our weight and we like to be thinner. Losing weight in just a short time is a task and many people cannot achieve that. We are surrounded with diets that promise amazing results, but in the end, they leave you hungry and disappointed. But don’t worry, we have the solution!
Pineapple is an amazing tropical fruit which is very healthy for us. It is rich in folic acid, vitamin C, and several essential minerals. This fruit can detoxify your body because it is a great natural diuretic.
With this awesome pineapple diet plan, you will weight 5 kg. less in just 3 days. According to the people who have already tried this diet, this diet plan is super-effective. But be careful, you shouldn’t stick to it longer than 5 days because your body needs some other nutrients that aren’t present in pineapples.
Here’s how the diet plan looks like:
Eat a slice of bread and two pineapple slices for breakfast during the first 3 days. As a snack drink a glass of fresh pineapple juice. You can prepare pineapple just very easy. Boil pineapple bark in water for 15-20 minutes. Let it cool down and the pineapple juice is ready.
Prepare 200 gr. of chicken breast with a pinch of salt and a little mustard. For dessert eat 3 pineapple slices.
For snacks, drink a cup of low-fat yogurt or fresh homemade pineapple.
For dinner eat a vegetable puree made of asparagus, leeks, and carrots, and combine it with a bowl of lettuce and some chicken. As a dessert eat some pineapple.
Avoid any heavy exercises duration this diet because you won’t have enough energy. The diet is designed to help you lose weight in just a short time, so you can always use it when you need a quick fix.