Press These Pressure Points on Your Wrist to Fall Asleep Faster and Make Anxiety go Away

Acupuncture is a form of alternative medicine It is a technique which involves stimulation particular parts of the body, most often by inserting thin needles. It originates from the traditional Chinese medicine.

Acupuncture helps improving the quality of your sleep in a natural way, without the need of using harmful pills. Insomnia is a result of different reasons. They can be either medical or psychiatric.

The Traditional Chinese Medicine (TCM) stated that every patient comes with a different experience.

If you try using fine hair like needles posed at specific meridians throughout the body, you will manage to solve this popular problem successfully.

The Heart 2 and Pericardium 6 are regarded as the most effective points for acupuncture when it comes to treating this inability to sleep. The fact that they are closely related to each other, makes them an excellent combination for improving your sleep.

Heart 7

The Traditional Chinese Medicine named this pressure point as Shenmen which means Spirit Gate, while Pericardium 6 was named Neiguan which translated into English means Inner Gate. These spots should be open so as to perceive the positive influences coming from the outside, but also to release every negative influence from the inside.

The point Heart 7 can be located in the horizontal line form the anterior side of the wrist. Its location may have a little depression on the ulnar tendon, from the radial side. Heart 7 is one of the most calming acupuncture points of the body. It is used for anxiety, worry, depression, sleeping problems.

It can even calm you before public speaking. It is a gateway to and from the spirit.
So, to avoid the unpleasant feeling when doing this procedure, a better option would be to needle the point from
the ulnar side under the ulnar tendon.

Pericardium 6

It can be located on the frontal side of the wrist, two fingers widths from the major wrist line. It can be found between the two tendons that run up in the arms. Similarly to Heart 2, when this point is activated, it makes strong radiating sensation up the heart channel. It lets the heart energy go in and out.

These point will not only liberate your body, but also you mind and soul. In these stressful times, pressing these points is all you need.

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