We all enjoy drinking our hot cup of coffee, especially in the morning. Still, not all of you are aware that drinking coffee brings numerous health benefits.
Coffee can boost your metabolism and give you enough energy for the day.
Only a few people know that you can actually transform your favorite morning habit into a potent fat burner and metabolism booster. Sounds awesome, right?
If you addsome additional ingredients in your cup of coffee, it will become powerful enough to burn your unwanted pounds without changing your lifestyle or diet.
These 3 powerful ingredients include:
1. Coconut oil has a wide range of uses. It contains medium-chain fatty acids which are converted to energy or ketone bodies, and not in fat. It boosts the metabolism to burn bodyfat faster and more efficiently.
The burning process of fats is significantly affected by vitamins and minerals. So honey can be the perfect choice because it is a gift of nature that contains both vitamins and minerals, and prevents any vitamin and mineral deficiencies.
2. Honey is rich in sugar, but a natural one. Additionally, honey is rich in vitamin B6 and C, niacin, folate, and riboflavin, as well as numerous minerals, such as phosphorus, potassium, sodium, calcium, iron, and zinc.
Honey is strong enough to lower stress and to regulate blood cholesterol levels. Be careful and use raw honey only.
3. Cinnamon is areally beneficial, anti-inflammatory agent. It successfully fights inflammation and neutralizes the body damage that is caused by free radicals.
Cinnamon boosts the blood sugar metabolism and lowers blood sugar levels. Additionally, it prevents the accumulation of fat in the body because it supports the exchange of sugar into energy. The best cinnamon types are Cassia and Ceylon.
We recommend you to use these amazing natural ingredients that will boost your metabolism while drinking your cup of coffee:
- 1 teaspoon of cinnamon
- ½ tbsp of honey
- ¾ cup of coconut oil
- 1 teaspoon of cocoa (optional)
Take a glass jar and mix the ingredients inside. Store it in the fridge.
Every morning, add a teaspoon of this mixture to your coffee, stir well, and drink it! Enjoy!