Sodium can be found in most foods. The most common form of sodium is sodium chloride, which is table salt. It is an essential chemical element for our organism, but excessive intake of it can cause serious health problems. The average American consumes approximately to 3,400 mg of sodium in a day. This data is shocking, considering the fact that the American Heart Association’s recommended dose is 1,500 mg. As stated by the Centers for Disease Control and Prevention (CDC), the overconsumption of sodium leads to more deaths than any other single dietary factor. Isn’t that upsetting? That is why you should minimize the intake of this mineral to its lowest level. Here’s why.
1. You Will Lose Weight
If you are feeling a little bloated, that may be a consequence of some food you ate that contains sodium. Sodium doesn’t cause permanent weight gain, but keeping a diet with high percentage of sodium, retains the water in your body, resulting in temporary weight gain. So, next time think twice before consuming salty foods. As specified by the American Heart Association, processed food and restaurant dishes contain about 75% of sodium. In the opinion of U.S. Food and Drug Administration and U.S. Department of Agriculture, a product that has more than 480 mg of sodium per serving for individual foods, or more than 600 mg of sodium per serving meals or main dishes, can never be considered healthy.
2. Healthy Heart
As stated by the CDC, 10% of cardiovascular disease fall to consuming too much sodium. What happens when you have excess of sodium in your blood stream? Sodium pulls water into the blood vessels, hence increasing the total volume of blood inside. As a consequence of more blood flowing through, your blood pressure will increase, which means extra pressure and work of your heart. It is of great significance to put an effort and look at the food labels carefully, because salt is literally everywhere, not just in the salt shaker. In that way, you will control the quantity of salt. Bring the eating of bread, processed meat, and cheese to minimum and you will manage to keep a healthy lifestyle. The most dangerous risks of high consumption of sodium are stroke, heart disease, and heart failure.
3. Your Blood Pressure Will Be Lower
A most striking news was announced by the American Heart Association. 77.9 million American adults suffer from high blood pressure and kids face the risk of getting high blood pressure due to the constant presence of sodium in their diet. It is of essential importance to limit the consumption of sodium, because as you get older, the blood pressure will rise anyway. Keeping your blood pressure at its normal level, because its decrease is number 1 risky factor when it comes to cardiovascular disease death and disability. The American Heart Association also informed that about 90% of the American population is likely to develop high blood pressure over their lifetimes. The American Heart Association advises Americans to move to at least 1,500 mg of sodium per day, so that the process of decrease of blood pressure and healthier way of life can start.
4. The Risk of Osteoporosis May Be Reduced
So far, many studies serve as an evidence to show that there is a link between salt consumption and calcium excretion in young and adolescent women. Therefore, the reduced peak bone may be a result of a diet containing high percentage of salt. Given this knowledge, the risk of osteoporosis later in life, is highly increased. As opposed to this condition, high pick bone density lowers the risk of this disease. The loss of bone mass is something that should be taken seriously. So, in order to maintain strong bone structure, the consumption of vitamin D and calcium should be an inevitable part of your life.
We all love to eat salty foods and we know that sometimes is very hard to resist them, but let the thought of healthier life be your motivation.