Reasons why you are getting night sweats and what to do in a situation like this

Are you sweating more than normal when you sleep? That is fine just in case the room where you sleep in is hot, or if you are covered with too many blankets.

But if you are sweating for no obvious reason, and you are waking up in the middle of the night, finding yourself covered in sweat, it is perhaps the time to continue reading this article, in order to find out the true reason behind this problem.

In some cases, excessive night sweating can be much more than just a problem that bugs you. It can be an indicator of certain health problems that you are not even aware of. So, read on to find out the reason for this problem.

Things that can cause night sweats

  1. Menopause

Perimenopause and menopause are usually manifested through some nasty symptoms. Some of them are hot flushes, night sweats, and mood swings.

What to do

You need to make yourself more comfortable before going to sleep. Take a shower before going to bed, and try sleeping in a cooler room, wearing more light nightclothes, which will allow your skin to breathe.

  1. Lymphoma

Night sweats can also indicate lymphoma. If this is the case, you might also experience fatigue, weight loss and loss of appetite.

What to do

You need to consult your doctor, in order to determine the reason behind these symptoms. This is of crucial importance, so do not experiment with different remedies.

  1. Acid reflux

If you are having acid reflux, the stomach acid will push the food from the stomach, toward your food pipe, which will cause heartburn or coughing. According to different studies, gastroesophageal reflux can be the cause of excessive night sweats.

What to do

You need to take antireflux medications, which can reduce the night sweats.

  1. Obstructive sleep apnea

Besides night sweats, snoring is another symptom of sleep apnea. This problem prevents your body to have the necessary oxygen, which makes this issue very problematic. Lack of oxygen will make your body fight for air, which will lead to panic state and sweating.

This will make you sweat even more.

What to do

In this case, it is strongly recommended to reduce the intake of cigarettes and alcohol, as well as losing some excess pounds. You can also find some special oral appliances, that are specially designed to maintain an open upper airway, which will, in turn, improve the quality of your sleep.

  1. Side effects of medications

Excessive sweating during the night can come as a result of some medication. Antidepressants, antihypertensives and antipyretics, list sweating as one of the side effects of these medications. Also, heroin and alcohol abuse can cause night sweat episodes.

What to do

You need to consult with your doctor, in order to determine if you need to switch medications or reduce the intake dose. In cases of heroin or alcohol abuse, it is best to seek a proper medical care and de-addiction treatments.

  1. Infections

Bacterial infections like infection on the heart valves (endocarditis) or bone infection (osteomyelitis) are linked to night sweats. But, the most common infections that cause night sweats are HIV and tuberculosis.

What to do

It is of vital importance to consult a doctor, just to determine what type of infection you are suffering from, or to rule out the possibility.

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