The spine (the vertebral column) is very important as it offers protection and provides the right support for our body. You should take good care of the spine in order to prevent back damage.
If you are sitting in a chair for hours, it can cause spine damage and back pain.
Here is some excellent advice that will relief your back pain and will help you avoid additional damage.
Several factors including health problems can lead to back problems. However, if it is a result of long periods of time spent sitting, it can become more serious problems, such as problems with the discs, joints, muscles and bones.
In the treatment of back, problems exercises can be very useful.
Watch this video with exercises recommended by the yoga teacher VytasBaskauskas. It will cost 2 minutes of your free time, and you will be surprised with the results!
THINGS YOU WILL REQUIRE:
- Any kind of strap (you may also use a large cloth or a towel)
- An exercise mat
Pay extra attention to your breathing, because it reduces the tension and relaxes the muscles. Doing these exercises every day will help you improve your overall health and the well-being of your spine and will prevent back pain.
Try it out and see the results!