Why are pumpkin seeds good for?
As stated by a Spanish study, pumpkin seeds contain some constituents that are pretty much effective in destroying cancer cells. Actually, pumpkin seeds are effective against different types of cancer and they have anti-inflammatory properties. According to a German study, women which pass through menopause should consume pumpkin seeds regularly and the chances of developing breast cancer will be 23% lower.
They prevent insomnia
Pumpkin seeds are rich in tryptophan, which is an amino acid. This component has been used to treat chronic insomnia, because the body transforms it into melatonin, the so called ‘’sleep hormone.’’
Consuming the fruit itself before going to bed, will help you have a good night’s sleep.
They improve your vision
The seeds from the pumpkin are full of zinc, which is an essential element for the immune system. Plus, these miraculous seeds can improve your sleep, sight, and mood. They will also provide an excellent care for your skin.
They also contain high amount of manganese, fibers, potassium, phosphor and proteins. Their proteins will help you lose weight. Pumpkin seeds are also regarded to be appetite suppressants.
Nutritive values of the 1 cup of roasted pumpkin seeds according to the USDA data:
– 285 calories
– 11.87 grams protein
– 12.42 g fat – 11.8 g dietary fiber
Probably the fat content looks high to you, but this is actually healthy fat that your organism does need.
They boost your potassium
Since pumpkin seeds contain 588 mg per cup of this important mineral, it means that the fluids in your body will be balanced and the blood pressure will be perfectly regulated. The high amount of this mineral may also help lower the risk of developing recurrent kidney stones and bone loss as the body ages. The Institute of Medicine of the National Academies of Science recommends a dose of at least 4,700 mg of potassium every day.
They are good for your prostate
Pumpkin seed oil and pumpkin seeds are especially efficient in treating enlarged prostate. One research shows that the oil and seeds of this fruit keep the health of your prostate.
They significantly improve your mood
The L-tryptophan in pumpkin seeds can positively affect your mood in a natural way and give you the feeling of happiness. They may even be effective against depression.