Human beings go through many emotions. They experience happiness, joy, sadness, depression and many others. All these feelings are part of the human psychology, and each of them makes a different environment in the body, since the body releases different chemicals that depend on the emotion. For example, if the body releases hormones like serotonin, dopamine or oxytocin, you have a feeling of happiness and satisfaction. Whenever the body releases cortisol, you will be stressed out, in a very bad mood and even depressed.
What do you think that happens to your body when you are preoccupied with negative thoughts continually? Or when you are in an optimistic mood all the time? Have you ever thought what happens to your body when you have indifferent attitude towards everything?
What Is Actually Considered As Positive Or As Negative?
It is everything in our mind, and how we perceive things. Nothing is that bad or that good. Everything is in our self-control. One person can be very angry with the traffic jam, panicking and yelling, and another will move on as if nothing happened. So, it is about how you see things.
CUT THE PERCEPTIONS
It looks like there aren’t positive or negative events, it is all about how we observe them and how sensitive we are to them. Our perception controls the situation and how much we are going to allow that situation to affect our body. Sometimes we want to get over some experience, but we don’t have the time. So, you should understand that emotions have a great impact on our health.
YOUR MIND AND BODY ARE CONNECTED
There is a powerful relation between the mind and the body. In order to keep your mental health, stay positive. By having negative and pessimistic thoughts, you will only create unhealthy environment for yourself and people that surround you. Whenever you feel pain in certain area on your body, it is a sign of some emotional problem. At first, it may sound strange to you, but it is proven to be true in most cases. For example, if you are having pain in the back, knees, neck, or shoulders, it is possible that you are going through certain stressful and intense moments, and you need relief and relaxation.
To conclude, you should learn how to process your emotions and illnesses quickly. You should be able to determine their cause and why they occurred at all. For example, believe that you are not going to get sick, or if you already are, convince yourself that you are going to be better soon. In that way, you will have the power over any negative situation. And remember, you are what you think.