Chicken skin is healthy for you. If you thought that it increases your cholesterol levels and blood pressure, you thought wrong. Researchers have discovered that you don’t have to remove chicken skin and consider it unhealthy. Health experts at the University of Harvard reveal that consuming chicken skin in moderate amounts, is good for your health. Additionally, chicken skin has many health benefits.
Contrary to the notion so far, chicken skin is not harmful for your heart. Chicken skin contains unsaturated fats that are necessary for proper functioning of your heart. Unsaturated fats lower blood pressure, brings down the bad cholesterol, and prevent hormonal imbalance.
Chicken skin is not high in calories
A 12-ounce serving of skin-on chicken, has only 50 more calories than a 12-ounce serving of skinless chicken.
It has rich flavor
You don’t have to add extra salt to enrich the taste of chicken. Consuming salt in excessive amount can be a risk factor to many health problems.
Chicken doesn’t absorb much oil
While cooking it, the chicken meat is not absorbing much oil, which is also good news for you. The skin protects the meat and acts like a crust, which preserves the good taste and moisture. So, there you have a culinary trick. Next time you are preparing chicken, leave its skin on. Later, when you are done cooking it, you don’t have to eat it, but make sure you don’t remove it during the cooking process.
As you can see, there is nothing bad about chicken skin. But, don’t forget that it still contains more omega-6 fatty acids than omega-3 fats. If you are not consuming it moderately, the fatty acids may cause inflammation. Also, you should never eat overcooked skin. It’s unhealthy and it’s burnt after all.