Poor circulation is a very common condition. Both men and women are equally affected by it at some point of their life.
Blood circulation can occur as a consequence of many factors. One of the most common ones are poor diet and lack of physical activity.
Healthy nutrition and regular physical engagement are beyond important when it comes to leading healthy lifestyle. Make them a priority and you will prevent many diseases. The consumption of healthy food and not being physically active, may have a negative influence on the function of other body systems as well. Fats cause clogging of the arteries, which triggers many much more serious health problems.
You need to know that if the blockage in the circulatory system is not treated on time, the condition may worsen and lead to much more serious diseases.
Luckily, we have a few suggestions that will help you improve your blood flow. Implement the following physical activities in your daily routine to treat this condition.
If you are about to start a workout, you should stretch every muscle of your body. Your muscles need to be warmed up and prepared for the exercise. Stretching stimulates the blood flow and it helps in the prevention of injuries.
2. Hands and fingers
This exercise includes stretching of your hands and fingers. The exercise ends with forming a twist. For best results and to prevent cramps, do 10 repetitions.
3. Neck exercises
Follow the instructions below to perform them properly:
– Start with moving your head slowly.
– Turn the head to the right shoulder and stay in this position for a couple of seconds.
– Go back to the initial position.
– Now turn to the left shoulder and repeat the procedure.
– Move your head up and down
Do 10 repetitions of this exercise.
Start your day early in the morning and do 10 push-ups. This popular exercise will help you promote blood flow in the arms.
Dancing is fun and healthy activity at the same time. It will keep you active and it will definitely improve your mood. You can perform any type of dance, as long as you keep dancing.
It is probably the best physical activity for improving your circulatory system. It is highly recommended to take at least three hikes in a week.
All these healthy activities will take only 30 minutes of your time.