The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

Every now and then, we must cleanse our body, because it helps our body to work properly. There are many detox methods, some of them work through some organs or the skin, some of them include fruit juices, but a soup cleanse is actually the best detox method.

Soup cleanses include soups. Soups provide the body with nutrients and improve the function of different organs such as the liver, gut, and skin. The soup cleanses method improves the body’s absorption of nutrients, strengthens your immune system, and improves your overall health.

Soup cleanse lasts for 3 days. You should consume 5-6 soups per day. They should be strictly vegetable or bone portages which will provide your body with enough fiber and other essential nutrients. You should also drink plenty of water to stay energetic and flexible. You can cook your soups in advance if you want to stay more organized during the treatment.

Here are the 3 best detox soups:

1. Broccoli detox soup

Ingredients

  • 2 ½ cups of broccoli florets
  • 3 celery stalks
  • 1 cup of kale
  • 1 onion
  • 2 cups of bone or vegetable broth
  • Lemon juice (from ½ a lemon)
  • A pinch of sea salt
  • 2 tablespoons of collagen
  • 2 tablespoons of coconut oil

Preparation

First, warm up the coconut oil first, then add the onion, celery, and broccoli. Cook it for 5 minutes. Next, add the portage and boil the soup on low heat for another 5 minutes. Wait until it cools down and blend it until it gets thick.

2. Carrot and ginger detox soup

Ingredients

  • 3 tablespoons of freshly grated ginger
  • 2 onions
  • 2 carrots
  • 3 garlic cloves
  • A cup of coconut milk
  • 2 tablespoons of coconut oil
  • 2 tablespoons of plant protein

Preparation

Take a pan and cook the garlic, potage, ginger and carrots. Then boil the mixture on low heat. Cook the onions and add the coconut oil. Now, mix this with the previous mixture and add some salt and the coconut milk. Stir well and serve it!

3. Red lentil detox soup

Ingredients

  • ½ cup of red lentils
  • 1 small onion
  • 1 apple
  • 2 sweet potatoes
  • 2 carrots
  • ½ teaspoon of cumin
  • ½ teaspoon of paprika
  • ¼ cup of coconut oil or ghee
  • 1-inch piece of ginger
  • 4 ½ cups bone broth
  • Coconut cream, salt, and pepper to taste

Preparation

First, warm up the oil on medium heat, then add the sweet potatoes, onions, apples and carrots. Cook them until everything become soft. Now, add the portage, cumin, lentils, paprika and ginger and boil the mixture for half an hour. Then, blend the soup and boil it again until the water evaporates. Serve the soup with a topping of coconut cream.

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