Pancakes are not a good choice for breakfast, but today we present you another recipe for pancakes which are grain-free. These pancakes contain healthy ingredients such as eggs, coconut oil, coconut flour, and grass-fed butter.
In addition, they can be made in advance and eaten as a snack too.
Coconut Flour Almond Meal Pancakes
Makes about 16 small pancakes
- 1/3 cup almond meal
- ½ cup coconut flour
- 1 ½ teaspoons baking powder
- a pinch of sea salt
- 4 organic, pastured eggs
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 1/3 cup milk (raw cow’s or coconut)
- 1-2 tablespoons organic, raw grass-fed butter + more for serving
- pure maple syrup to drizzle (optional)
- Mix all the dry ingredients
- Whisk the wet ingredients: eggs, coconut oil, vanilla extract, and milk
- Heat a skillet, melt the butter, and add a few scoops of batter for dollar pancakes
- Cook for a minute on each side
- Drizzle with maple syrup
New to Coconut Flour? Why It’s a Healthy Alternative
Coconut flour is 14% coconut oil. It can destroy viruses like influenza, protozoa, measles, HPV, and herpes.
What Makes the Eggs in This Recipe So Important
Eggs contain with fat and protein as well as antioxidants like lutein and zeaxanthin. You can use eggs for this recipe because coconut flour is gluten-free and eggs help the ingredients stick together.
Feel Free to Slather on the Butter
Butter provides both long-term and short-term benefits. A recent Swedish study found that fat levels in the blood are lower after consuming a meal high in butter compared to after consuming a meal high in olive oil and flaxseed. Additionally, it is an excellent source of vitamins A and K, and antioxidants, too.
How to Make Your Own Almond Meal
Soak the almonds for about 12 hours to allow the enzyme inhibitors to be deactivated and promote easier digestion.
Put the almonds in a food processor or blender, and pulse until you get a mixture with fine texture