The health benefits of drinking water first thing in the morning

Experts believe that water works much better on the body if it is drunk on an empty stomach. The Japanese, who are famous for their longevity, begin their day with the fact that immediately after awakening they drink a glass of water.

This habit has a very reasonable rationale. Numerous studies confirm that water on an empty stomach not only triggers metabolic processes in the body and exerts a strengthening effect on the body, but also helps in the treatment of many chronic diseases.

Our body is 65% water. So, it is not surprising that adherence to the right drinking regime will allow us to solve many problems. Scientists believe that even a couple of glasses of water drunk on an empty stomach can have a beneficial effect on our body:

#1. Reduce stomach acidity. Drink at least 3 glasses of water on an empty stomach. This will help reduce the level of acidity of the stomach and save you from colic, which can cause gastritis.

#2. Helps relieve bowel movements. A glass of water on an empty stomach is an ideal way to prevent or cure constipation, since water promotes the activation of the digestive system.

#3. Help control calories. Two or three glasses of water on an empty stomach is a great way to lose weight. In addition to the fact that water removes toxins from the body, it also helps burn fat and calories and reduces the feeling of hunger, so, therefore prevents the appearance of excess weight from overeating.

#4. Helps keep the skin looking fresh. Water is an indispensable ally of the skin, water supports its healthy. Two glasses of water, drunk on an empty stomach, will help you maintain the elasticity of the skin and support it in tone, as well as prevent the appearance of premature wrinkles.

#5. Prevent hangovers. If you drink one or more glasses of water on an empty stomach, you can reduce the negative effects of alcohol, tobacco, environmental pollution, fast food and so on.

#6. Energize muscles. Drink water on an empty stomach to maintain the proper balance of fluids and electrolytes. Also, it is good to drink water before, during and after workout.

source: betterme.guru

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