Protein is an essential component of a healthy diet. Sometimes it can be difficult to get the right amount of protein. So, you need to know about its sources. Eating foods rich in protein helps to lose weight and to reduce the likelihood of heart disease.
For example, recent studies show that men and women who adhered to a diet high in protein and low in fat lost, on average, 8 pounds more in half a year, in comparison with those participants who consumed few fats and many carbohydrates.
One of the important advantages of protein – it saturates you for a longer time than carbohydrates, therefore, you eat less. If you think that meat is the main source of protein, you are wrong. We offer you to look at the most common sources of protein that are not meat:
#1. Greek yogurt. It has become popular all over the world due to the low content of fats and carbohydrates, but a high content of protein. There are 10 gr of protein in 100 gr of Greek yogurt.
#2. Nut butter. There are 50 grams of fat in it, so it is not suitable for everyone, but this fat is useful, there are about 10 gr of fat in 100 gr of this butter. There are also 25 gr of protein.
#3. Beans. They are also good sources of protein. There are about 20 gr of protein in 100 gr of beans.
#4. Eggs. There are 6 gr of protein per one egg. An omelet or fried eggs from three eggs will give you a feeling of satiety for many hours.
#5. Nuts. They are a great source of protein and good fats. There are 6 gr of protein per a handful of nuts. In addition, nuts will make you get rid you of hunger. Studies show that nuts can help in weight loss.
#6. Oatmeal. It is very healthy and contains much more protein than other grains. There are 6 gr of protein in one cup of oatmeal.
#7. Spinach. There are about 5 gr of protein in 180 gr of spinach.
#8. Broccoli. There are also about 5 gr of protein in 180 gr of broccoli. Despite the fact that there is not enough amino acids, you can combine it with legumes and get enough protein and nutrients.
#9. Cauliflower. There are also about 5 gr of protein in 180 gr of cauliflower.
#10. Seeds. There are 6 gr of protein per a handful of seeds.