The American Heart Association recommends consuming 2 serving of fish every week. But, buying fish isn’t simple, because you should be very careful when you are choosing fish at the market.
Fish you consume can have chemicals, mercury, and Bisphenol A.
Wild Fish Vs. Farmed Fish
Both wild and farmed fish, have risks.
Wild fish- Symptoms, and Mercury
Chemicals and waste drain that contaminate our fish:
While we eat the fish, the above-mentioned chemicals build up in our food.
Mercury leads to:
- Problems with our vision
- Problems with our memory
- Complications in pregnancy
- Difficulty walking
- Language Skills
- Tremors and shakes
The contamination is usually small, but it increases due to our frequent consumption to fish like tuna and sharks.
Farmed Fish and its Contamination
Did you know that the farmed fish has the same amount of mercury as the wild fish?
Tanks of the farmed fish are overcrowded, so they put antibiotics in the tanks. Without antibiotics, diseases spread fast. But the biggest problem is that these antibiotics accumulate in the fish.
The chemicals which are added are:
The chemicals are used it to ensure efficiency, but their consumption increases the risk of some diseases.
3 Most Popular Fish in America. Are they safe?
The most popular fish in America are shrimp, salmon and tuna.
This may sound strange but tuna is not as safe as we thought. Numerous people consume it once a week and some people consume it even more.
Tuna is a big fish. It lives longer and that means that this fish eats more. This fish has a lot of mercury. Consuming a can of tuna in large doses can cause certain problems in the future. What’s even worse, Bisphenol-A (BPA) is leaked into our food from the cans.
Another problem is salt. There are some brands of tuna that contain 350 milligrams of salt.
In 2014, around one billion dollars of Chilean Salmon crossed the border.
According to the international news agency Reuters, this salmon contains high levels of antibiotics. This was made to treat the farmed fish with certain diseases but is can cause hemorrhaging and lesions.
For more than 30 years, in Southeast Asia and South America, there had been diseases when it comes to farming fish because this fish is full of antibiotics.
In 2014, The United States imported 5.2 billion dollars of shrimp from Vietnam, Indonesia, and India. A large number of the shrimp is from farms.
These farms raise the fish in overcrowded surroundings. The poorly managed ponds have excess food build up, facial matters, and chemicals.
In the above-mentioned countries, the health requirements are lower than in America.
1 out of 3 shrimp that comes from Malaysia has chloramphenicol and nitrofuran residue.
The chloramphenicol and nitrofuran residue are elements of antibiotics. This can cause developing an infection in people.
Ways to Avoid Contamination And Dangerous Farmed Fish
If you enjoy consuming fish, don’t worry! You can still do it, but only if you choose the right one.
Fish have significant nutritional benefits. Just remember these factors the next time you buy fish.
- The tuna has 56 % of the daily requirement of protein.
- Be careful next time you decide to eat tuna:
- Choose the light tuna, because the white tuna has more mercury.
- Always choose the skipjack tuna.
- Avoid cans
- Always avoid salted cans
The Proper way to Cook it:
You can make a tuna salad or a tuna sandwich.
The salmon is very beneficial. It reduces the risk of heart disease and helps with the development of fetuses. It contains a lot of Omega-3, niacin, selenium, vitamin b12, astaxanthin, and thiamine.
Be careful next time you decide to eat salmon:
- Frozen Salmon is good.
- Always choose Alaskan salmon instead of Atlantic.
- Organic doesn’t mean that the fish is not farmed.
- Salmon farmed from Norway has fewer antibiotics. Or simply buy it wild.
- Avoid cans
The Proper Way to Cook it:
You can grill, bake, or sauté the salmon. Use low-sugar and low-fat recipes.
Shrimp is good for cardiovascular and thyroid disease.
The next time you decide to eat shrimp be sure that:
- Buy shrimps without antibiotics. Just make sure that a shrimp is certified by the Marine Stewardship Council or the Wild American Shrimp.
- Always buy the wild North American shrimp
- Shrimp has a mild smell, not too fishy or sour.
The Proper Way To Cook it:
You can boil, grill, or sauté the shrimp.
Fish like salmon, tuna or shrimp are full of nutrients.
The seafood is an excellent source of protein and minerals.
Always choose the best!