Snoring is a common problem among all ages and both genders and it affects approximately 90 million American adults. Snoring can be a result of excess phlegm in the throat or nose. Everyone snores occasionally but if snoring happens frequently it affects the quality and quantity of your sleep and that of your family members. In case your partner snores, you are the one who is disturbed and goes thorough sleepless nights.
In this article we are going to present you one very effective remedy that not many people know about which will definitely resolve the problem with noisy breathing and restless nights. The ingredients for this recipe are easy to get and its preparation couldn’t be simpler.
– ¼ lemon
– 2 carrots
– 1 fresh ginger root
– 2 apples
Put all these ingredients in a juicer or blender and mix them to make a juice or a smoothie.
You should consume this mixture few hours before bedtime, every day.
This 100% natural juice is effective due to the healthy properties of its ingredients. Lemon contains high amount of vitamin C which thins the nasal fluids and cleanses the nostrils. The carrots and the apples have the ability to clear the nose and provide better sleep. As far as the ginger is concerned, it soothes the pressure and pain in the nostril.
Try consuming this juice and have a normal breathing. This recipe has not reached its fame yet, but we believe that it will become cure No.1 when it comes to resolving this issue. We all know that snoring is harmless in most of the cases but it can cause you great discomfort while sleeping.
Convince yourself personally of the amazing benefit of this juice and don’t forget to share your experience with your friends and family. They will be grateful to you.