We cannot survive without water because it regulates the inner cooling system and keeps us hydrated. Additionally, water takes on the role of eliminating toxins from your body, which makes it the most important drink.
Other drinks like beverages which contain caffeine, teas, and sugary juices don’t hydrate you.
The following symptoms indicate that your body is lacking water:
Recurrence of urinary retention
If you urinate less than 2-3 times a day means that your body needs more water. Dehydration leads to liver problems and other health complications. Think about this and start consuming water every day.
If you notice that your skin is dry even after applying cream or lotion, means that your body lacks water. So, you should drink water every day in order to improve the quality of your skin. Water makes your skin smooth and refreshes it.
Dehydration can cause cerebral pains and migraines. Another sign that you should increase daily intake of water is troubles walking up. We also recommend you to take healthy drinks like lemonades and smoothies.
Dehydration affects your mouth and throat. Some medications can also reduce the amount of saliva which has an essential role in your oral health by keeping your mouth wet.
The color of your urine has changed
You urine color can reveal a lot about your health. For example, a darker yellow color of your urine indicates that your body lacks water. If you notice that the color of your urine is getting darker, start consuming more water and give your body appropriate hydration. You should also know that by drinking water gradually, your body will recharge the water in all organs.
Feeling hungry is also a sign that you lack energy and hydration. So, next time when you feel hungry but you have already eaten, drink a glass of water instead of eating snacks.
Dizziness is usually caused by a temporary shortage of oxygen supply to the brain. This condition is also related to dehydration.
Signs that you are chronically under-hydrated
Be careful and never ignore the previously mentioned signs and drink enough water every day.
The following health conditions occur as a result of not consuming enough water and they are very serious:
- Urinary tract infections
- Premature aging
- High levels of cholesterol
- Blocked arteries and irregular heartbeat
According to doctors, the adequate intake of water for men is about 13 cups a day, and for women about 9 cups a day. Children and teenagers should consume at least 6 to 8 cups of water every day.