Headaches are extremely painful and sometimes unbearable. They are also a sign that we are not taking a proper care of our health.
Headaches can be caused by many different reasons, and one of them is dehydration, stress, consuming unhealthy foods, etc. It is of utmost importance that we keep our bodies well hydrated because dehydration can sometimes be a problem that is very serious, and it cannot be treated with just a glass of water because your body will lose elasticity, important nutrients, and energy.
Potassium, magnesium, and calcium are nutrients that are extremely essential, and they aid in the proper functioning of the nervous system and can treat migraine pain.
The natural remedy that we are going to talk about today contains these important minerals and it also offers numerous health benefits. It is an excellent detox treatment.
Again, remember that a migraine can be cured with three minerals: magnesium, calcium, and potassium.
The recipe for green juice
- Two cups of green grapes
- One inch of ginger root
- Quarter of a lemon
- One apple
- A bunch of spinach
- Two green peppers
In order to prepare this juice, you need to combine all the ingredients and mix them well into a juicer. Also, make sure that you combine this juice with other healthy foods, which will greatly help you prevent future migraine attacks and ordinary headaches.
You need to avoid foods that will lead to inflammation like alcohol, nuts, sugars, artificial sweeteners, chocolate, coffee, dairy, flower, seeds and artificial and processed foods.