We all know that honey is very healthy for us. But, you should be very careful when you buy honey because not all honey are packed with minerals, antioxidants, and enzymes.
If you buy a wrong jar, you may ruin your oatmeal, fruit salads and other meals. So, before you buy your next jar of honey, read this article carefully.
Tip 1: Opt for Locally-Produced Honey
The chances to buy wrong honey when you go for local honey are very small. You can ask the producer as many questions as you want about the honey. So, avoid the supermarkets and go straight to the farmers’ market or beekeeper close to you and get buy a real honey.
Tip 2: Choose Raw Honey
If you are looking for honey whose benefits are a 100% intact, then go for raw honey. Raw Honey is full of antioxidants and enzymes that are all undamaged. If you notice crystallization, you shouldn’t panic, because it is perfectly normal.
Tip 3: Look For Filtered Raw Honey
If yo cannot find raw honey, you can always choose filtered raw honey. But, you should know that filtered raw honey is not as perfect as raw honey because it has undergone a minimal amount of processing. So, filtered honey is clearer that raw honey. This honey is not a raw honey, but it is better than pasteurized honey which has undergone lots of processing so it is not beneficial at all.
Tip 4: Go organic
Organic honey is more expensive than the other honey, but it doesn’t contain any pesticides, harmful chemicals and preservatives that can ruin your health. But be careful, and buy the organic honey from a reputable producer.
Tip 5: Don’t Shy Away Flavored Honey
Flavored honey means that the honey came from the nectar of specific type of flower. It can be acacia, clover wildflower or something else. Flavored honey varies each other in terms of aroma, color, taste and a few other characteristics.
Tip 6: Always Read the Label
Labels can reveal if the honey you are about the buy is good or not. So, before you buy the next jar of honey, read the label and see if it contains corn syrup. If it better to buy maple syrup than a product that’s laden with refined sugar. If you are suspicious about the honey, look for another product.