Top 5 Heart-Healthy Foods

Keeping your heart healthy should be very important to you. There’s plenty foods that are certainly beneficial to your heart and overall health. In this short article we will present to you few foods that will help you avoid any cardiovascular diseases:

Yogurts

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Choose plain, non-sugar or sweetened yogurts because they are natural, rich in protein, low in sugar and free from added chemicals. They will give you the best results

Beans

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Because beans are filled with fiber, they are the perfect meal for keeping you full during the day. They’re also fantastic for food digestion, assisting your body run smoothly.

Nuts

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Nuts are the perfect snacks. They are natural source of protein, fiber and essential fats and includea chockfull of necessary minerals and vitamins. You should not worry about the natural fats in nuts, since, most of these fats are really healthy for your heart.

Chocolate

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Many people are not aware about this, but chocolate can be very beneficial for your heart. Many studies have proven that the cocoa beans which are the main ingredient in chocolate can improve the body immune system. Chocolate likewise includes flavonoids, anti-oxidants and flavanols, helping your body repair any damage and improving the vascular system.

Pomegranates

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Pomegranates are rich in fiber, protein, vitamin C, vitamin K, folate and potassium and that’s why they are considered as a superfood.Their anti-inflammatory properties can battle any diseases such as cardiovascular disease, cancer, type 2 diabetes as well as Alzheimer’s.

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