Arteries have a main role in keeping the blood circulating efficiently throughout the body. In principle, these blood vessels transport oxygen-rich blood to the heart, lungs, brain, and other regions of the body. Unhealthy habits, lack of exercise, and inappropriate diet, lead to improper functioning of the arteries and the accumulation of plague and cholesterol along its walls. When someone have these problems, he is predisposed to developing serious and deadly diseases including hypertension, heart disease, and stroke.
When we learn this, we realize that it is very important to take care of our arteries. The best way to make the arteries fully functional and healthy is by consuming super foods.
Garlic is the best superfoods ever known to man. In the past people used it to treat high blood pressure problem. It contains compounds that prevents from plague in the safest and most natural way. Consuming garlic every day is good way to keep blood passages clear of plague. If you don’t like the taste of garlic, you can also choose to take garlic supplements.
Salmon is known as a fatty fish, but actually they can clear the passages for active circulation of oxygen-rich blood to different parts of the body. Salmon contains high levels of Omega-3 fatty acids. These compounds are beneficial to heart health. Specifically DHA and EPA are fatty acids that increase the good cholesterol levels in the bloodstream. They will help you to get rid of bad cholesterol concentrations in blood. Omega-3 fatty acids that come from salmon are anti-inflammatory, so blood will be less likely to develop blood clots within arterial walls.
We need to eat up to 3 servings of fresh salmon every week.
This delicious super fruit successfully cleans the arteries in an effective and natural way. According to a study published in the National Academy of Science (2002), pomegranate contains antioxidants that speed up the production of nitric oxide. This is a natural compound that increases blood flow and keep the arteries open and clear. This study also proves that pomegranate can help you to get rid of the existing plague formations along the arterial walls.
Curcumin is the active ingredient in turmeric. We are all familiar with its incredible potent anti-inflammatory qualities. It has the ability to stop inflammatory processed. The best thing about it that it clears the arteries by preventing the production of plague. If you want to absorb curcumin in higher doses, you can simply put turmeric in your milk.
Olive oil is one of the most useful superfoods. It can be used to treat numerous of diseases. The simple addition of olive oil in sauces and salads can create a positively impact on wellness and health.
Olive oil is packed with antioxidants that will help you to get rid of free radicals and other compounds that can cause negative effect on blood vessels function. Olive oil contains monounsaturated fatty acids and polyphenols. This combination guarantees to reduce the amount of bad cholesterol and to raise good cholesterol levels. As there is no accumulation of bad cholesterol along the arterial lining, the passage of oxygen-rich blood is at its optimal at all times.