Heart diseases and problems are very often these days, so if you are upset and worried about your heart and you want to be sure that everything is good, try the technique that we are suggesting and recommending for you. This strategy was found by a group of scientists and medical analysts, and it is very simple and straightforward.
You can try it at your home. Just touch your toes with your fingers. If you can do this, it means that you are in a perfect condition and your heart is healthy.
You don’t have any heart problems. A recent study published in the Heart and Circulatory Physiology reveals that this strategy truly works.
Take a look at how you can achieve it:
First, sit on the floor with your feet reached out forward and toes pointing up. Then, try to rich out and touch the tip of your toes with your fingers.
If you can touch your toes easily, your heart is healthy, and in excellent condition. You don’t show at least a bit of heart problem.
This review ran in North Texas, USA, and it included 526 members aged 20 and 83 years. While they were performing out this strategy, their blood pressure was measured and the heart and veins activity was carefully observed.
When the study has finished, the researchers and specialists found a relation between the body and the artery elasticity, mostly in members who were older than 40. They confirmed and proved that people who have the coronary illness are not able to touch their toes with their fingers.
That’s why we recommend you to try this technique if you want to know whether you have heart problems. Sit straight and if you can touch your toes, it means that your heart is flexible and healthy.
But, if you notice any type of sharp pain while you are trying to do this strategy, it means that you should visit your specialist immediately.