If you feel that something puts pressure on a lumbar nerve root, you should know that it can result in pain in certain parts of the sciatic nerve. For example, spinal stenosis, spondylolisthesis, degenerative disk, a herniated disk, or any other vertebrae abnormality may put pressure on this nerve.
Sciatica is manifested by tingling sensation, numbness, weakness or leg pain, which takes place in the lower back, through the buttock and all the way down the sciatic nerve found in the back side of one leg.
This pain can be continuous and too severe so that it can result in difficult movements. Moreover, the pain can get worse during the night; after hours of standing and sitting; sneezing; coughing; or stress.
The sciatica treatment includes taking specific medications prescribed by a specialist. But, if you choose to practice a few simple exercises for muscle stretching in combination with the prescribed medications, your awful sciatica pain will disappear very soon.
Here Are 2 Simple Exercises that Can Help You Get Rid of Your Sciatica:
In fact, we present you easy stretches that are very good choice for relieving pain and reducing the inflammation.
First, you will find it a bit hard, but you should start with exercises slowly, and you should increase the stretches while breathing out.
Lie down on the ground and bend the aching leg. Then, slightly pull your leg towards the shoulder. When you feel the stretch, stay in the position for 30 seconds.
In the end, straighten your legs and take a short break. Always repeat the same exercise two times.
The other exercise needs supine position. Lie down on the ground, and bend the knees. Try to pull your toward the chest very slowly. Be careful and do not raise the buttocks from the ground.
Cross your legs and pull the healthy leg by with your hand. Stay in this position for 30 seconds, release your legs, and return to the starting position.
You should repeat this exercise two times.
Don’t forget that by practicing these great stretching exercises, you can remove the muscles stagnation and you can improve the blood circulation. This exercises you will definitely relieve your pain and speed up your recovery.