Ibuprofen is one of the most popular painkillers in the world. People are taking these pills to treat everything, from headaches to back pain and other types of pain in their bodies, and while it sometimes works, in most of the cases comes at a huge expense on our overall health.
Ibuprofen has been linked to erectile dysfunction, nausea, kidney cancer, diarrhea, high blood pressure, increased risk of a heart attack and other serious diseases. Luckily, there is something that works better for the pain that you are feeling, without the terrible side-effects. Turmeric.
Turmeric is an amazing spice that contains a powerful compound in the name or curcumin, and this compound has many health benefits and it is extremely effective in cases of inflammation and pain.
Turmeric will relax your muscles and joints, and it will dull the pain in your body, in a way that is completely natural, without putting your health in danger in the process.
Here is how to prepare a turmeric tea:
- Two tablespoons of grated turmeric
- Four cups of water
- Lemon, ginger, and honey to improve the taste
How to prepare it:
The first thing that you need to do, is to pour the water into a pot and leave it to boil. Then, add the turmeric and let the mixture simmer for up to 20 minutes on low heat. When the 20 minutes are up, you need to strain the mixture and at the end, you need to add the other ingredients as well. Stir the mixture well and you can now safely enjoy a healthy cup of turmeric tea.