The newest study from Japan, included monitoring of 21 individuals, which showed that the levels of vitamin B6 and iron in the blood are closely connected to the appearance of anxiety and panic attacks. The people who lacked vitamin B and iron expressed occasional panic attacks, manifested by episodes of hyperventilation. As opposed to this group, people who had sufficient amounts of these elements, didn’t show any nervousness and hyperventilation problems.
The B vitamins and iron are essential components when it comes to keeping the mental health sound, as well as rest and cardiovascular capacity.
The symptoms of these paroxysmal psychiatric disorders occur suddenly. These panic attacks are diagnosed if the patient goes through accelerated heart rate, palpitations, trembling or shaking, sweating, and shortness of breath. These events are often related to iron and B vitamins. However, the researchers examined various types of B vitamin. It was proven that vitamins B2 and B12 have nothing to do with panic and hyperventilation attacks. The occurrence of these attacks are exclusively related to vitamin B6 deficiency. But, you should know that all of the B vitamins are important for your mental state, and a lack of any of them is associated with bad mental health.
How are the B vitamins and the mental health related?
A lack of certain B complex vitamins is found in patients suffering from agoraphobia, fear of enclosed places or crowded spaces. Having poor amount of B vitamins in your body, causes certain symptoms like anxiety, tension, restlessness, irritability, emotional instability, and fatigue.
These are the reasons why you should get B vitamin supplements, but make sure you buy entire nourishment based varieties. A perfect example of these supplements are the ones produced by companies like Garden of Life and MegaFood. These entire food-based supplements are a much healthier alternative to the standard vitamin supplements, since they are better absorbed in the body. You should be very careful when choosing supplements because synthetic vitamins found in pharmacies, vitamins shops and grocery shops are isolated portions of the ones which occur naturally in food.