Ideal weight and desired weight are not the same. The desired weight is often unhealthy, but the ideal weight is actually the needed normal weight of your body for optimal function.
To be precise, this shows the bad side of the modern trends which promote extreme weight loss, but it is not the best option for a healthy body. You have already heard that excessive weight increases the risk of obesity and all the additional conditions, including heart problems, diabetes, hypertension, etc., but you probably haven’t heard that excessive weight loss is also dangerous.
So, the rule of the golden middle is always the healthiest and safest option.
There are severalcharts and calculators which show the ideal weight. Today we present you a special one that is designed by specialist and doctors. This chart is unique because it includes numerous parameters, such as your height, age and body shape, to give you the real ideal body weight for you.
Its biggest benefit is that it shows you how much you should normally weigh according to your age and specific proportions, and it does not promote unhealthy body proportions.
In order to calculate how close you are to your ideal weight, see the chart below: