Do you know about the symptom of “cold feet”? Some people may experience this symptom from time to time; they have literally cold feet that are either cold or cold to the touch, or both. What are the causes of this problem? There are some causes why you should not worry, because they are temporary and harmless. However, other causes of cold feet may indicate more serious health problems.
One of the harmless and temporary causes is the lack of warmth. For example, you put on a T-shirt and shorts, and your feet are cold, because the weather began to deteriorate. Most people face this situation at some point in their lives. As a result, you will catch cold or nothing at all. But what about more serious causes? Keep reading and you will see a list of other causes of cold feet that may indicate more serious health problems.
#1. Poor Circulation
Poor circulation is one of the most common causes of cold feet symptom. This can make it difficult for enough warm blood to get to your feet regularly, keeping them cooler than the rest of your body. You may have circulation problems due to a cardiac condition or a sedentary lifestyle.
People face the problem of anemia when they have a shortage of red blood cells. Therefore, anemia is one of the common causes of cold feet (especially severe cases of anemia).
#3. Type 1 and Type 2 Diabetes
Diabetes is the number one cause, because of which you can experience the symptom of cold feet. You may experience cold feet that are either cold or cold to the touch, or both. Other symptoms may include numbness or tingling in the feet.
In other words, the imbalance of the thyroid gland. This condition interferes with the body’s metabolism. Metabolism controls both heartbeat and the body’s temperature, inactive thyroid can contribute to reduced circulation and cold feet.
Other less common causes of cold feet symptom are: peripheral vascular disease, or narrowing of the arteries due to plaques; Raynaud’s phenomenon, where blood vessels spasm; arteriosclerosis; nerve damage from other causes.
What should you pay attention to if your limbs are constantly freezing? A great solution is to soak your feet before going to bed. Another great option is exercise. Any physical activity will have a beneficial effect on you. What’s more, do not forget that exercise can also help treat or prevent other health conditions. If the cause of your cold feet is hypothyroidism or anemia, you should consult a doctor to treat it with appropriate medications.
How does the emotional state affect the thermoregulation of the body? Several years ago, some scientific studies have proved the fact that our emotional state affects the thermoregulation of the body. A happy person has a warm body without cold feet or hands. People, who feel conditions such as fear, anger, pride, love and happiness, also have a warm body without cold limbs. However, conditions such as sadness and depression disrupt blood supply to the hands and feet. Therefore, if you are now in a depressed state, it’s time to start acting and get rid of this feeling of sadness. Say NO to depression and cold limbs. Take Care!