People who experience pain in throat, joints and muscles, problems with digestion, and inflammation, are strongly recommended to drink apple cider vinegar and honey water every morning on an empty stomach.
You already know that certain chronic illness can change your life. It deprives you of your health and energy and can cause some other health problems down the line.
If you lead a fast and stressful lifestyle while consuming large amounts of unhealthy drinks and foods, then continues reading.
Unhealthy habits can make your body become acidic. A low pH level in your body can cause diseases, inflammation, infections, nausea and lack of energy.
Luckily, consuming apple cider vinegar and honey will alkalize your body. This increases the pH level of your blood back to its normal state making it easier to fight off ailments and germs.
Although there can be a lot of emotional, genetic and environmental reasons for illness, lifestyle and diet still remain the major players in the way your body responds to these factors.
This is the reason why this drink is strongly recommended for people who have pain in throat, joints and muscles, digestion problems, and inflammation. All you have to do is to drink apple cider vinegar and honey every morning on an empty stomach.
Health benefits from drinking apple cider vinegar and honey?
Apple cider vinegar is fermented juice from apples. ACV contains some pectin; biotin; vitamins B1, B2, and B6; folic acid; vitamin C; niacin; pantothenic acid, and small amounts of the minerals including magnesium, sodium, calcium, phosphorous, iron, and potassium. ACV can also contain major quantities of citric acid and acetic acid.
Honey is very healthy. It a sweet syrup made by bees using nectar from flowers. It contains zinc, potassium, copper, calcium, iron and magnesium, and vitamins including riboflavin, vitamin B and C, thiamine, nicotinic acid and pantothenic acid.
Here are just a few benefits of this mixture:
- Decreases inflammation
- Eliminates joint pain
- Helps with digestion and constipation
- Treats acid reflux and heartburn
- Reduces cholesterol
- Helps weight loss
- Lowers blood pressure
- Eases a sore throat
- Eliminates bad breath
- Boosts energy
How To Prepare This Miracle Vinegar and Honey Drink
- 1 teaspoon of raw honey
- 1 cup of water
- 1 tablespoon of organic apple cider vinegar
Take a tall glass and mix all the ingredients inside. Consume it at least 20 minutes before breakfast.
You can drink more water afterward to wash down the mix (if you have trouble swallowing it).
Warning: you should know that high amounts of ACV may interfere with laxatives, diuretics, and medicine for heart diseases and diabetes. Consult your doctor before consuming ACV daily.