A good night`s sleep is crucial for our overall health. If you get enough quality sleep at the right times you will help protect your physical health, mental health, safety, and quality of life.
Sleeping is very important for our body, only if the brain has enough time to process and energize the everyday activities. As a result, sleeping successfully improves our ability to concentrate, rejuvenates the body, and enhances the ability to clean the brain.
But, poor sleep can also affect our overall health. It can be caused by several factors, but the most common ones include unhealthy lifestyle, mineral deficiencies, anxiety, and poor eating habits. Sleep deficiency leads to an increased risk of hypertension, sickness, weakness, depression, and low energy.
The latest studies have found out some alarming facts, showing that more than 60 million Americans suffer from poor sleep and sleeping disorders. That’s why many people are constantly tired and irritable.
That’s why we recommend you a natural way to help yourself in this condition. If you consume bananas and cinnamon in the form of tea as a bedtime snack you will solve your sleeping issues.
The following ingredients are highly beneficial for our body and health.
Bananas are an amazing fruit which is a rich source of magnesium and potassium. These minerals improve the quality of the sleep. They will also help your veins and muscles unwind and destroy the negative impacts of anxiety. This delicious fruit also contains an amino acid, tryptophan, which helps to increase the serotonin levels that regulate the sleep patterns.
Cinnamon, contains amazing essential oils, like the eugenol. It is a phenylpropanoids class of chemical element that gives the pleasant aromatic fragrance, and vitamin A, niacin, pantothenic acid, and pyridoxine. Cinnamon is also very useful for your health, because it relaxes the body, helps digestion, and blood circulation.
- 1 banana
- Pinch of cinnamon
- 1 liter of water
The method of preparation:
Take a small pot and boil the water. Then, cut the ends of the banana and add them into the boiling water. Boil them for 10 minutes and pour the water into the tea cup. Add a pinch of the cinnamon to improve the taste.
Drink this amazing tea 1 hour before you go to bed.