Besides the fact that animal milk is a rich in calcium, it is not good for our health.
Actually, our body cannot absorb the calcium well from the animal milk as it does from the plants.
Additionally, animal milk increases the risk of other health problems, such as:
One milk serving has 24 mg of cholesterol.
2. Lactose intolerance
Cow’s milk contains sugar known as lactose. Lactose can be hard to digest and that’s why it often leads to bloating, cramps, diarrhea, and nausea.
3. Broken bones
A recent Swedish medical study has revealed that people who consume a lot of milk every day are more prone to bone fractures than people who drink less or no milk at all.
4. Prostate cancer
Studies have discovered that drinking animal milk and other dairy products increase the risk of prostate cancer, and diets which are milk-free slow down its progress.