Sleep is essential for your health and general condition. People spend one third of their lives in a state of sleep. And what is very important, sleep is the time when the body is at rest. Your breathing and heart activity slows down, muscles relax, and consciousness turns off. Do you know that the quality of sleep depends on the position of the body?
The fact is, muscle tension, blood supply to the organs and depth of breathing depend on the sleep position. Therefore, it is best to sleep on your back or on your side. People with a short neck should sleep on their side, because they have a higher risk of apnea.
Those who have problems with posture should sleep on the back, because it helps to relax the muscles of the spine. Nevertheless, there is no universal advice: the best position for sleep is the one in which you sleep better.
There is one more important point – you should have enough free space on your bed. People do not sleep motionless and several times a night roll over from side to side. If the bed is too cramped, when you change the position of the body, you will wake up from the inconvenience. All that affects the quality of sleep.
#1. You sleep on your belly
Do you like to sleep on your belly? If so, you should use a very soft pillow or none to keep your neck comfortable. In fact, an incorrect pillow can strain the neck and lower back.
#2. Freefall Position
The fact is, 7% of the population like to sleep in this way. Some studies show that this position points to people who like to speak their mind and be sociable and outgoing. These people are not very open to criticism.
#3. You sleep on your back
Unfortunately, this position can cause low back pain. What’s more, people with a short neck should sleep on their side, because they have a higher risk of apnea. If you have these problems, you should consult a doctor to find the answer.
#4. Soldier Position
You sleep with your arms down and close to your body. Some studies show that “soldier position” points to people who are more likely to be quiet and keep to themselves. These people may expect a lot from themselves and from others.
#5. Starfish Position
The fact is, about 5% of people like to sleep in this way. You lie on your back with your arms up near your head. According to some studies, you are a good listener and do not like to be the center of attention.
#6. You sleep on your side
The most comfortable way to sleep on the side is when your knees bent slightly toward your chest (the fetal position).
#7. Fetal Position
In fact, more than 40% of people sleep in this position. What’s more, this position is the most common among women; they are twice as likely as men to sleep like this. According to some studies, you are warm, friendly, and sensitive, but you also may have a protective shell around you.
#8. Log Position
You sleep on your side with both arms down. In fact, 15% of population like to sleep like a log. According to statistics, you are social, easygoing, and trusting.
#9. Yearner Position
In fact, 13% of people like to sleep in this way (with their arms out in front of their bodies). According to statistics, you are open-minded, but suspicious, and stubborn about sticking to a decision once you have made it.
#10. Spooning Position
Hugging is very good for you. This position makes your body release a chemical called oxytocin that can help lower your stress, bond you to your partner, and help you get to sleep faster.
#11. You Snore
What can you do in this case? The best solution is to choose a side sleeping. If you prefer to sleep on your back, you should stack up a few pillows. In case your snore makes you gasp for breath or feel tired the next day, or if it wakes you up – you should consult a doctor to determine the cause of snoring.
#12. You Have Back Pain
If you want to relieve back pain, you should sleep on your side. To take pressure off your hips and back, you can put a pillow between your legs. If you like to sleep on your back, you can put a pillow under your knees to keep the natural curve of your back.
#13. You Are Pregnant
You should sleep on your side, because this position is a healthy solution for you and your baby. In addition, your left side may be better, because it may get more blood and nutrients to your baby. If you suffer from back pain, you can put a pillow under your belly to support the weight.
#14. Your Mattress
Properly matched mattress is a real find for a healthy and quality sleep. A mattress that works with your sleeping style can help with many issues. It should be firm enough to support your back and sleep position, but soft enough to fit the shape of your body.