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15-minute pool exercise routine for effective weight loss

Today, many people take care if their health and appearance. We all want to be healthy and look attractive. In this way we can feel comfortable and confident in the society and get rid of the problems with self-esteem.

That’s why there are hundreds of women that want to change their lives and get rid of their excess weight. Luckily, there are methods that can be helpful in this case. Healthy diet and regular workouts work wonders.

Today, we have decided to prepare something special for you. There are hundreds of various workouts that can help you to get rid of excess weight. Many people prefer swimming. In order to make your training at the swimming pool more interesting, we have prepared a 15-minute pool exercise routine for effective weight loss. Let’s start.

#1 The warm up

The warm up is really important before any workouts. It prevents injuries and muscle soreness. You just should walk around the shallow part of the pool. Swing your arms. In this way you’ll warm up all the muscle groups. It will take 2 minutes.

#2 Jogging

You should start jogging in the pool lifting your knees high. In this way you’ll prepare your leg muscles to the main exercises. It will be easier for you to perform them. It will take 2 minutes.

#3 Tick-tock hop

You should perform this exercise right after the previous one. As soon as you finish jogging, you should start jumping from one side of the pool to another. Keep your feet together. It will take 2 minutes.

#4 Squat jump

You should squat right in the water as down as possible. However, you shouldn’t dip your head. Keep your arms straight at the level of the shoulders. Then jumps as high as you can and extend your arms overhead. It will take 2 minutes.

#5 Flutter kick

You should hold the edge of the pool. Then extend while you are on your stomach. You should kick your legs. Do it as quickly as you can. It is important to keep the same speed during the exercise. It will take 3 minutes.

#6 Crunch

You should stand against the edge of the pool with your back. Hold onto the edge with your hands and keep your arms straight. Extend your legs in front of you. Then pull your knees towards your chest and get them to the previous position. It will take 2 minutes.

#7 Cool down

As soon as you finish performing crunches, you should just slowly walk around in the pool. Swing your arms in the water. In this way your body will relax after the exercises and you’ll have a rest.

So, as you can see, exercising in the pool can be rather interesting. It is a simple and effective way to lose excess weight and get slim and healthy. So, try these exercises and the results will impress you.


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