admin
We are all familiar with the fact that the most efficient diet plans are often created by the best nutritionists and experts! It is because they do really good jobs – they create perfect diet plans that will help you lose the extra weight faster!
Today we will present you a perfect diet plan that will help you lose 10kg in one week! The best thing about this diet plan is that it was recommended by the best cardiologists. A cardiologist is a doctor that has special training and skills in discovering, treating, and preventing diseases of the heart and blood vessels.
Many people, mostly women, used this diet and they are astonished by the results! Unfortunately, obesity is among the most important public health concerns in the USA. Excessive weight is connected with increased risk for several diseases such as cardiovascular diseases, some types of cancer, and diabetes.
Many obese people fight to lose their extra weight. Losing weight is sometimes impossible without reducing the calories. Restriction of calories will make you feel hungry all the time or you will be unable to get the necessary amounts of important nutrients.
Before starting this diet plan, you need to know that this is a fourteen-day diet plan and you should eat the same breakfast every day. You should consume only one fruit for breakfast: watermelon, melon, pear, orange, peach. You must not eat bananas or grapes for breakfast.
First day
Lunch
• One boiled egg
• A cup of yogurt
• An orange
Dinner
• Half a cucumbers or one piece of lettuce
• Two tomatoes or Two deciliters of cooked tomatoes
• Two pieces of rusk
• Two eggs (hardboiled)
Second day
Lunch
• 200ml of yogurt
• One boiled egg
• An orange
Dinner
• A cup of tea or coffee (without sugar)
• 125 grams of boiled beef
• One rusk
• A tomato
• An orange
Third day
Lunch
• Lettuce or cucumber
• One boiled egg
• Yogurt
• An orange
Dinner
• A cup of coffee or tea (without sugar)
• 125gr of boiled beef
• Rusk
• An orange
Fourth day
Lunch
• One rusk
• 125gr of cow’s cheese
• Tomato
Dinner
• One rusk
• 125gr of boiled beef
• An apple
• Two tomatoes
Fifth day
Lunch
• One rusk
• One tomato
• 200gr of boiled fish or meat
Dinner
• Half a kilo of boiled peas, carrots or potato
Always cook vegetables and meat without using salt, or add just a pinch of it. Take a break on days number 6 and 7 and then continue with the diet plan on the day number 8. You mustn’t consume alcohol. You will lose about 7 lbs. during the first 5 days. Take two-day breaks and then repeat the diet plan three times – 5 days and two-day break. You will lose about 30 lbs and you will avoid negative side effects. If you are truly determined with the diet plan, except Mondays, your weight will never return back to you.
Follow this diet plan on Mondays:
• Breakfast: A cup of fresh lemon juice without sugar
• Lunch: A rusk or an apple
• Dinner: One boiled egg, a tomato, and 1 rusk
It really doesn’t matter if you are going to consume them hot or cold. And remember – eat the foods in the correct order, and never skip a meal!
